WEEKLY BREAKFAST SHOPPING WORKSHEET
Original planning worksheet for an ordinary adult household.
Amounts are your choices, not personal nutrition targets or tested recipes.

WEEK OF: __________
Monday | template: ____ | people: ____ | time / changes: ____________________
Tuesday | template: ____ | people: ____ | time / changes: ____________________
Wednesday | template: ____ | people: ____ | time / changes: ____________________
Thursday | template: ____ | people: ____ | time / changes: ____________________
Friday | template: ____ | people: ____ | time / changes: ____________________
Saturday | template: ____ | people: ____ | time / changes: ____________________
Sunday | template: ____ | people: ____ | time / changes: ____________________

TEMPLATE A
People-mornings for this template: ____
Exact food / preparation: ____________________ | amount per person: ____ | g / mL / pieces: ____
Exact food / preparation: ____________________ | amount per person: ____ | g / mL / pieces: ____
Exact food / preparation: ____________________ | amount per person: ____ | g / mL / pieces: ____

TEMPLATE B
People-mornings for this template: ____
Exact food / preparation: ____________________ | amount per person: ____ | g / mL / pieces: ____
Exact food / preparation: ____________________ | amount per person: ____ | g / mL / pieces: ____
Exact food / preparation: ____________________ | amount per person: ____ | g / mL / pieces: ____

TEMPLATE C
People-mornings for this template: ____
Exact food / preparation: ____________________ | amount per person: ____ | g / mL / pieces: ____
Exact food / preparation: ____________________ | amount per person: ____ | g / mL / pieces: ____
Exact food / preparation: ____________________ | amount per person: ____ | g / mL / pieces: ____

COMBINED MATCHING FOODS
Combine only the same chosen product and preparation in the same unit.
Food: __________ | unit: ____ | need: ____ | usable stock: ____ / unknown | net to buy: ____ / unresolved | existing stock left: ____
Food: __________ | unit: ____ | need: ____ | usable stock: ____ / unknown | net to buy: ____ / unresolved | existing stock left: ____
Food: __________ | unit: ____ | need: ____ | usable stock: ____ / unknown | net to buy: ____ / unresolved | existing stock left: ____
Food: __________ | unit: ____ | need: ____ | usable stock: ____ / unknown | net to buy: ____ / unresolved | existing stock left: ____
Food: __________ | unit: ____ | need: ____ | usable stock: ____ / unknown | net to buy: ____ / unresolved | existing stock left: ____
Food: __________ | unit: ____ | need: ____ | usable stock: ____ / unknown | net to buy: ____ / unresolved | existing stock left: ____
Food: __________ | unit: ____ | need: ____ | usable stock: ____ / unknown | net to buy: ____ / unresolved | existing stock left: ____
Food: __________ | unit: ____ | need: ____ | usable stock: ____ / unknown | net to buy: ____ / unresolved | existing stock left: ____

ACTUAL PACKAGES AND NEW-PACK EXCESS
This is separate from the calculator’s existing-stock remainder.
Food: __________ | net need: ____ | actual packs / edible quantity: ____ | total purchase: ____ | new-pack excess: ____ | planned use / storage instructions: ____________________
Food: __________ | net need: ____ | actual packs / edible quantity: ____ | total purchase: ____ | new-pack excess: ____ | planned use / storage instructions: ____________________
Food: __________ | net need: ____ | actual packs / edible quantity: ____ | total purchase: ____ | new-pack excess: ____ | planned use / storage instructions: ____________________
Food: __________ | net need: ____ | actual packs / edible quantity: ____ | total purchase: ____ | new-pack excess: ____ | planned use / storage instructions: ____________________
Food: __________ | net need: ____ | actual packs / edible quantity: ____ | total purchase: ____ | new-pack excess: ____ | planned use / storage instructions: ____________________
Food: __________ | net need: ____ | actual packs / edible quantity: ____ | total purchase: ____ | new-pack excess: ____ | planned use / storage instructions: ____________________

PREPARATION AND STORAGE
Food / actual preparation day: ____________________
Current package / recipe instruction source: ____________________
Refrigerator thermometer reading / suitable space: ____________________
Unknown stock or handling history to resolve: ____________________

AFTER THE WEEK
Breakfasts eaten / changed: ____________________
Usable food remaining / repeated unwanted excess: ____________________
Change to next plan: ____________________

FICTIONAL ARITHMETIC CHECK
A: 6 people-mornings; B: 4; C: 4.
Oats: 40g x 6 + 30g x 4 = 360g. Stock 100g => buy 260g.
Milk: 150mL x 6 = 900mL. Stock 950mL => buy 0mL, existing stock left 50mL.
Fruit: 100g x 14 = 1400g. Unknown stock => unresolved net need.
One purchased 500g oat pack minus 260g used from it => 240g new-pack excess.
A weekly plan does not establish seven-day refrigerator life.

SOURCES
https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/
https://www.fda.gov/food/buy-store-serve-safe-food/refrigerator-thermometers-cold-facts-about-food-safety